Rona's Favorite Healthy (And Not So Healthy) Recipes

Don’t Get Saucy With ME, Béarnaise!

Don’t Get Saucy With ME, Béarnaise!
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Week 2 of Professional Chef School
Photos by Cathy Arkle

For those of you who are too young to remember Harvey Korman in Mel Brook’s movie “History of the World, Part 1,” you need to go rent it. For the rest of you, I’m thrilled we have the same sense of humor. However, this isn’t an article on old movies, it’s about sauces. Stocks and sauces to be exact. This was the subject of last night’s class.

Stocks are used as a base for sauces, soups, stews, etc. Most of us just grab the boxed kind from the store, but those tend to be too flavorful and not suited to all recipes. We learned about 5 different kinds of stocks-white, chicken (I’m expert at this….all Jewish cooks are!), brown, fish and vegetable. FYI, what’s the difference between stocks and broth? Broths have more flavor, as meat can be used if desired-seasoning (read salt), aren’t de-fatted and can be served on their own. There. Now you know.

There were four tables of students, three to a table. May Parich, our new and permanent teacher (also a CIA grad) assigned each table one of the stocks to cook. The white stock, a neutral flavored stock usually made with veal bones, was left for another time.

Cathy and I, along with our tablemate Mindy, were assigned the brown stock. This type of stock is usually made with veal bones and is richer than the white as the bones and vegetables (called mirepoix-a mixture of onions, carrots and celery) are roasted with a touch of tomato puree and garlic. The pan is then de-glazed with red wine after all the ingredients are moved to a giant stock pot. Doesn’t that sound yummy already? This alone takes about 90 minutes. The next step, covering the bones, etc, with cold water and simmering for 6-7 hours was to be done by the staff that next morning. Obviously you’d want to make a TON of this all at once and freeze the stock in single sized containers. Who the heck has time to do this during the week?!

While the bones were roasting, we learned about the 5 Mother Sauces: Béchamel, Veloute, Brown or Espanol, Tomato and Hollandaise. These mother sauces are the base for all other sauces. Three out of these are made with Roux-an equal mixture of flour and fat. In our case, that fat was butter and May had us make a Veloute. This basic white sauce is made with roux, stock, salt and pepper. That’s it. The secret was in making sure the roux had the right color.

Roux is evidently really important in French cooking. I bet Julia Child went nuts with this stuff. Roux changes color and taste as it cooks. Recipes will have it defined as one of four types: white, blond, brown and dark. The darker the roux, the less it thickens.

For dinner, we had macaroni and cheese. Yes….made with roux. It’s actually our homework assignment. Of course, I’ll be re-engineering it to make it healthier and less caloric. It’s what I do. But it’s nice to have the real thing once in a while!

Recipes from this week’s class:

Sauce Veloute (white gravy)

1 C white stock
½ oz butter
½ oz flour
Salt and pepper

Make a roux and cook it about 3-5 minutes. Don’t let it color. Whisk in stock. Simmer to desired consistency.

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